WebMar 3, 2024 · Lauren Rowello is a freelance journalist who explores issues around mental health, parenting, trans and queer identity, relationships, and more recently, COVID-19. ... tap your pen, or bounce your ... WebNov 8, 2024 · One key way to help with anxiety and stress is a technique called "butterfly tapping," or " butterfly hug ," that Maalouf demonstrates in the video above. Basically, you place your hands, palms ...
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WebOct 14, 2024 · What is EFT tapping used for? Mary Mahoney, LCSW and EFT practitioner, has used tapping with her clients to address all types of issues, from anxiety to phobias — particularly fear of flying, which both the Queen Consort and Whoopi Goldberg used the technique for — as well as PTSD and addiction (she says smoking cigarettes is a big … calvert wire and cable
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WebAug 29, 2024 · 292K views 5 years ago You can use tapping to calm anxiety. In this tutorial, find out how tapping, or the Emotional Freedom Technique, calms uncomfortable feelings by tapping … WebMar 30, 2024 · Reduce your stress & anxiety by 41% with EFT tapping. Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to... WebAug 18, 2024 · As you tap on each point, repeat a simple reminder phrase, such as “my anxiety” or “my sabotage” or “my unhealthy behavior” to help you mentally focus on your … calvert whisky