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Web21 Apr 2024 · With your position secure, move your hands forward and knees up into your rival’s armpit to establish a high mount. Your opponent is trapped in a terrible position now, so attack. Post on one arm and bring down powerful punches and elbow strikes off the other. You can also combine punches off both hands by sitting up. Web3,482 Likes, 151 Comments - MMA Uncensored ™️ (@mmauncensored__) on Instagram: "MEN’S POUND-FOR-POUND 1. Jon Jones 2. Alexander Volkanovski 3. Islam Makhachev 4 … WebGround and pound is a specific technique where a fighter in top position is striking the opponent on the bottom with punches, elbows, and knees. The man who pioneered … eye doctors in mandan