WebJun 11, 2015 · Proactivity is a great response to constructive criticism. “I’d appreciate actionable points when you next give feedback.”. If someone has provided feedback you feel isn’t constructive ... WebMar 21, 2016 · “Self-compassion involves viewing the self with kindness and compassion,” researchers wrote in a 2010 study, “which has been theorized to be particularly important when negative events and experiences occur.” 3. …
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WebMar 18, 2016 · Following are four steps that will help you silence the inner critic: 1. Notice the critic. To gain control over your inner critic you have to first be aware of it. WebAug 21, 2024 · Anticipate self-criticism triggers. Have realistic expectations. Be kind to yourself. Look for the good. Don’t compare yourself with others. Keep a self-gratitude journal. Use Positive Affirmations. Don’t seek perfectionism. Stop using self-criticism to motivate yourself. crane park primary school hounslow
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WebJan 9, 2024 · Ways to overcome self-criticism: 1. Write down your negative thoughts. 2. Look beyond your mistakes and failures. 3. Replace your negative thoughts with assertive … WebJan 23, 2024 · 1. Pay attention to your thoughts. You're so used to hearing your own narration that it's easy to become oblivious to the messages you're sending yourself. Start paying close attention to your ... WebJul 6, 2024 · Check out this list of cognitive distortions, identify the one or two you tend to use most often, then commit to cultivating your inner B.S. detector and stop letting … diy rsvp wedding templates free