WebJun 5, 2015 · Hill training is important for a number of reasons. In a nutshell, hills are important because they create variety and intensity, which improves your endurance, anaerobic capacity, speed, power ... WebAlan Hill Tourism Development Ltd. Aug 2007 - Present15 years 7 months. Founder, Alan Hill Tourism Development (2007-Present) After years of experience in the tourism sector, I founded my own company in 2007. We are dedicated to excellence in the design and delivery of strategic planning in the broad tourism and recreation sectors.
Nicholas Hill - Managing Director and Principal Trainer
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10 best hill training workouts - Runner
WebJun 28, 2024 · 5 moves to help you run stronger on hills: 1. Squats. Why: Squats work the glutes, hamstrings and quads. How: Holding dumbbells and with your feet shoulder-width apart, shift your weight to your ... WebAug 17, 2024 · One of the simplest and most time-efficient ways to improve your running is by including a regular hill session in your training. Running up hills builds strength and power in your legs, which,... WebNov 18, 2024 · Hill sprints is a type of training I give to all my runners, year round. We do 6-10 reps of 8-10 seconds (for the 800m runners sometimes 20 reps), with approx 2’ rest in between. ... Kenya Experience and Training Focus Camps are trading names of Running Trips Ltd, a company incorporated and registered in England and Wales with company … imaq lowpass vi