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Lunges: Muscles Worked, How-To, Variations, and More - Healthline
WebKeeping your torso upright and step forward. Bend your front and back leg to a 90-degree angle. Make sure to keep your front foot flat on the floor. Use both legs to stand back up. … WebJul 25, 2024 · Side Leg Muscles. Your inner leg muscles or inner thigh muscles are known as your adductor muscles, which include the pectineus, adductor longus, adductor brevis, and gracilis. This group of … elkhart indiana blizzard of 78 pictures
Leg Extension Alternatives: 8 Exercises, Benefits, and More - Healthline
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