Flounder nutritional value
WebFlounder, raw contains 20 calories per 28.35 g serving. This serving contains 0.5 g of fat, 3.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder, raw contains 0.1 g of saturated fat and 13 mg of cholesterol per serving. 28.35 g of Flounder, raw contains 2.83 mcg ... WebFlounder (Rock Sole) Fillet 8 oz Deep Skinned, PBO 411303. "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. The meat is pure white, boneless and flaky. Naturally low in fat and high in protein, Alaska ...
Flounder nutritional value
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WebNutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Flounder - Fried? Amount of calories in Flounder - Fried: Calories 210. Calories from Fat 72 ( 34.3 %) % Daily Value *. How much fat is in Flounder - Fried? WebNutrition-wise, flounder fish is 80% water, which lowers its nutritional value. While the flounder fish does contain other nutrients like amino acids, proteins, minerals, and sodium, it has very less calcium and iron. The …
WebFind foodservice offerings like Country Fried Flounder Fillet 4-5 oz (1/10 lb) and other healthy & delicious choices. Perfect for restaurants, catering & more. ... Calories 190 % Daily Value* Total Fat 2 g: 3 % Saturated Fat 0 g: 0 % Trans Fat 0 g : Cholesterol 30 mg: 10 % Sodium 850 mg: 37 % Total Carbohydrate 32 g: 12 % Dietary Fiber 1 g: 4 % WebApr 22, 2024 · This common fish has a terrific nutritional profile.. A 3.5-ounce (100-gram) serving of fresh catfish provides ():Calories: 105 Fat: 2.9 grams Protein: 18 grams Sodium: 50 mg Vitamin B12: 121% of ...
WebFlounder. Amount Per Serving. Calories 109. % Daily Value*. Total Fat 3g 4%. Saturated Fat 0.7g 3%. Trans Fat 0g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 0.8g. WebLatest Popeyes Menu Prices & Calories including Chicken Sandwich, Cajun Flounder Sandwich, Signature Bonafide Chicken, Popcorn Shrimp, Tenders, Nuggets & more! &Pizza; Baskin Robbins; ... Cajun Flounder …
WebNutrition Facts Fish, flatfish (flounder and sole species), raw, 1 fillet
WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Fried Flounder. 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) 17 calories of Bread crumbs ... first original 13 statesWebFind calories, carbs, and nutritional contents for flounder filets wild caught skinless and over 2,000,000 other foods at MyFitnessPal firstorlando.com music leadershipWebAug 21, 2007 · There are 173 calories in 1 fillet of Baked or Broiled Flounder. Calorie breakdown: 30% fat, 1% carbs, 69% protein. first orlando baptistWebAug 21, 2007 · There are 26 calories in 1 ounce of boneless Flounder. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Common Serving Sizes: Serving Size Calories; 1 oz … firstorlando.comWebSep 7, 2024 · Nutritional Facts For 8 Ounces Of Flounder. There are 206 calories in 8 ounces of boneless Flounder. Calorie breakdown: 12% fat, 0% carbs, 88% protein.There are 302 calories in 8 ounces of boneless Baked or Broiled Flounder. Calorie breakdown: 30% fat, 1% carbs, 69% protein.Protein 46.54g There are 467 calories in 8 ounces of … first or the firstWebFeb 11, 2024 · The fish sandwich costs $4.49 a pop, a slight increase over the $3.99 chicken sandwich—but if you really don’t like it, you can score a chicken sandwich … first orthopedics delawareWebAug 21, 2007 · There are 91 calories in 100 grams of Flounder. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz boneless: 26: 100 g: 91: Related Types of Flounder: Baked Breaded or Battered Flounder: Fried Battered Flounder: Fried Floured or Breaded Flounder: first oriental grocery duluth