WebAug 20, 2024 · 2. May have heart-protective benefits. Research shows that just one serving of legumes, like peas, per day, can significantly reduce LDL cholesterol levels. One study found that just a 5% reduction in LDL cholesterol can result in … WebMar 17, 2024 · Like so many other amazing vegetables, snap peas are good for digestion due to their high fiber content. Snap peas are a good source of fiber as a one-cup serving has approximately 5 grams of fiber. #9. Weight Loss. Snap peas are a great weight-loss food because they are high in fiber and low in calories.
Pea Nutrition Facts and Health Benefits - Verywell Fit
WebSweet peas are a very nutritious and delicious food that provide numerous health benefits. These green little powerhouses are packed with vitamins, minerals, fiber, and … WebJan 5, 2024 · There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to try adding to the diet include spinach, peas, sweet potatoes ... firehouse subs special of the day
Wasabi Peas: Nutrition, Uses, Benefits, and Downsides - Healthline
WebJun 11, 2016 · One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to promote regular bowel movements and improve the health of the entire body, especially the digestive system. ... In the Southern U.S., eating black-eyed peas and collard, turnip or mustard greens on New Year’s Day is considered good luck. The black ... WebApr 13, 2024 · The other green treat that shows up with asparagus are sugar snap peas. These are fat pods filled with green peas, and you can eat the whole thing, pod and all. Just snip off the end with leaves and pull to see if there’s a string. Otherwise, cooking snap peas is easy. Bring some water and a little salt to boil, drop them in and set a timer. WebFeb 16, 2024 · Just 1 cup of cooked black-eyed peas provides 20 percent of the daily value for zinc, a key nutrient for immune function and wound healing, and 23 percent of the … firehouse subs specials weekly