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WebSep 2, 2024 · When Taiwanese researchers studied more than 1,100 people over a 10-year period, they determined that those who drank black, green or oolong tea one or more times a week had nearly 20 percent less body fat than those who drank none. And oolong tea fights blood pressure, cutting the risk by as much as a whopping 65 percent! 8 Bilberry Tea WebYou can help lower your risk for many health problems by losing weight. Losing 5 to 10 percent of your body weight can help improve your health. For example, if you weigh … WebHere are the top ways men can lose weight faster: 1. Change your diet. 2. Eat at the right times. You May Also Like 3. Watch those “man-sized” portions. 4. Don’t drink too much. 5. Water, water, water. June 21, 2013 by Derrick Lane Read Next Article The Latest In … grand canyon official website